Weigh In record (no journal entry) for 01 May 2017
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115.4 kg
Lost so far: 3.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.80g | Prot: 60.01g | Carbs: 59.48g.
Breakfast: AH Excellent Pain D'ardenne, Thee, AH Smeerbare Roomboter Gezouten, Geroosterd Witbrood. Lunch: AH Bieslook, AH Goudse Kaas Jong Belegen 30+, Wit Brood, Gepocheerd Ei. Dinner: Water, Water, AH Gesneden Uien, AH Spinazie Vers, AH Kabeljauwfilet. Snacks/Other: Thee, Sødergården Cracker, Sultana Fruitbiscuit Bosvruchten. more...
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3165 kcal
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Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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f.j.bolt's Weight History
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