Weigh In record (no journal entry) for 30 April 2017
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 94.34g | Prot: 99.26g | Carbs: 58.38g.
Breakfast: Grape Tomatoes, Scrambled Egg, Kiwi Fruit. Lunch: Annie's Homegrown Macaroni & Cheese, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Great Value Romaine Lettuce, Jennie-O Turkey Breast Tenderloin. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim, Ghirardelli Dark Chocolate Chips, Snak Club Raw Almonds. more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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brenda003's Weight History
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