Weigh In record (no journal entry) for 30 April 2017
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 45.16g | Prot: 65.24g | Carbs: 269.77g.
Breakfast: Croissant, Torta di Mele Classica, Latte Scremato, Caffè Espresso. Lunch: Pere, Olio Extra Vergine di Oliva, Nespole, Carne di Petto di Tacchino, Patate al Forno, Tortellini di Carne, Pane Comune. Dinner: Schiacciata, Rossi Meringhe, Amaretti, Latte Scremato, Torta di Mele Classica. more...
|
|
2304 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Housework - 30 minutes, Showering - 20 minutes, Standing - 30 minutes, Driving - 20 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 31 minutes, Watching TV/Computer - 1 hour and 50 minutes, Reading - 2 hours and 5 minutes, Sitting - 1 hour and 5 minutes, Yard Work (gardening) - 2 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|