Weigh In record (no journal entry) for 30 April 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 34.80g | Prot: 206.68g | Carbs: 157.36g.
Breakfast: Milbona Haltbare Vollmilch, Edeka Beeren Traum TK, Crownfield Zarte Haferflocken, Bodylab24 Whey Protein - Schokolade, Banane. Dinner: Nudeln (Gekocht), Rote Paprika, Hähnchenbrust Fleisch, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream. more...
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Gaining 2.8 kg a Week
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mischikus's Weight History
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