Weigh In record (no journal entry) for 30 April 2017
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.91g | Prot: 70.92g | Carbs: 74.17g.
Breakfast: Sadia Mussarela, Seara Peito de Peru Defumado Seara. Lunch: Feijão Preto Cozido, Couve Refogada, Bisteca de Porco Grelhada. Dinner: Cerveja. Snacks/Other: Amendoim, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.4 kg a Week
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