Özvla's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

711 kcal

Fat: 44.30g | Prot: 17.69g | Carbs: 64.91g. Breakfast: Walnüsse, Yayla Yogurt 10% Fett, Äpfel, Cappuccino. Lunch: Bofrost Biskuitrollen-Duo Zitrone, Gut & Günstig Salzstangen. more...

1719 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Özvla's Journal, 30 Apr 17

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Özvla's Weight History