Надеждасопова's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

72.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1108 kcal

Fat: 60.08g | Prot: 74.17g | Carbs: 62.39g. Breakfast: Жареное Яйцо, Кофе с Молоком, Гренки. Lunch: Чайная Ложка Борщ с Мясом. Dinner: Санта Бремор Семга Слабосоленая, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Клубника. more...

1832 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Надеждасопова's Journal, 30 Apr 17

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Надеждасопова's Weight History