Weigh In record (no journal entry) for 30 April 2017
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 19.79g | Prot: 78.54g | Carbs: 77.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White, Post Honey Bunches of Oats with Almonds. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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Gaining 0.2 kg a Week
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Ron Baniqued's Weight History
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