Weigh In record (no journal entry) for 30 April 2017
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113.4 kg
Lost so far: 4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 69.85g | Prot: 234.35g | Carbs: 247.95g.
Breakfast: Творог 5%, Курага, Геркулес Овсяные Хлопья, Мёд, Грецкие Орехи. Lunch: Макдоналдс Овощной Салат, Куриная Грудка Отварная. Dinner: Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Курага, BSN Протеин Syntha-6, Сушеный Инжир. more...
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Gaining 3.2 kg a Week
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nikolai197412's Weight History
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