Weigh In record (no journal entry) for 30 April 2017
|
91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
|
|
2585 kcal
|
Fat: 53.04g | Prot: 100.59g | Carbs: 420.85g.
Breakfast: Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Rote Paprika, Banane. Dinner: Nord Fresh Eukalyptus Menthol Bonbons, Ja! Käseaufschnitt Leicht, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Kunella Feinkost Leinöl, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Apfel, REWE Vollkorntoast, Aprikosenkonfitüre. more...
|
|
2876 kcal
|
Exercise:
rad - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|