tonym1967's Journal, 30 Apr 17

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14.9
% BF

56.9 kg Lost so far: 7.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1807 kcal

Fat: 70.31g | Prot: 129.30g | Carbs: 159.90g. Lunch: Chicken Breast, Clover Lighter Spread, Hovis Soft White Medium. Dinner: Byron Skin on Chips, Tesco Chicken Breast Quarter, Tesco Plain Tortilla Wraps. Snacks/Other: GU Lemon Cheese Cake, Fox's Crinkle Crunch Butter Biscuits. more...

1745 kcal

Exercise: Sleeping - 8 hours, Resting - 1 hour, Sitting - 15 hours. more...

Gaining 0.0 kg a Week

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tonym1967's Journal, 30 Apr 17

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tonym1967's Weight History