Weigh In record (no journal entry) for 30 April 2017
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 109.53g | Prot: 78.12g | Carbs: 67.29g.
Breakfast: American Style Bacon, Mestemacher Eiweißbrot, Spiegelei. Lunch: Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke, Camembert, Entremont Comte. Dinner: Weißwein, Schinken, Milfina Butter, Gekochtes Ei, Spargel, Möhren, Sellerie, Jakobsmuscheln, Schlagsahne, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokolade. more...
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Losing 1.4 kg a Week
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