Lina777's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

80.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

895 kcal

Fat: 27.18g | Prot: 49.11g | Carbs: 123.30g. Breakfast: Хохланд Творожный Сыр с Зеленью, Baker House Итальянские Хлебцы с Семенами Подсолнечника, Кофе с Молоком. Lunch: Банан, Савушкин Продукт Кефир 0%. Dinner: Гречка Отварная, Индилайт Стейк из Грудки Индейки, Огурец (с Кожурой). more...

2305 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 2.1 kg a Week

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Lina777's Journal, 29 Apr 17

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