Weigh In record (no journal entry) for 30 April 2017
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.09g | Prot: 57.92g | Carbs: 128.37g.
Breakfast: Honig, Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: K-Classic Hänchenbrust, Kartoffeln, Iglo Rahm-Gemüse Königsgemüse. Dinner: Gut & Günstig Frischkäse, Metzgerfrisch Römerbraten, Semmel, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2342 kcal
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Exercise:
Roller Blading - 25 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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