Weigh In record (no journal entry) for 30 April 2017
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 53.22g | Prot: 174.53g | Carbs: 196.27g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Huile d'Olive, Courgette, Myprotein Oméga 3, Escalope de Poulet, Patate Douce. Dinner: Carrefour Mouliné de 8 Légumes, Escalope de Poulet, Huile d'Olive. Snacks/Other: Tarte aux Pommes (une Croûte), Bananes. more...
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Losing 2.1 kg a Week
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