Weigh In record (no journal entry) for 05 January 2010
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76.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2010:
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1257 kcal
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Fat: 27.93g | Prot: 67.62g | Carbs: 157.59g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk. Lunch: Chicken Marinara with Mozzarella Cheese Grilled Flatbread. Dinner: healthy vision, boil in a bag brown rice, chicken breast. Snacks/Other: grasshopper , Banana, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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red67ashle's Weight History
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