Weigh In record (no journal entry) for 30 April 2017
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 74.07g | Prot: 24.02g | Carbs: 297.49g.
Breakfast: Banane, Äpfel, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%. Snacks/Other: Coca-Cola Coca-Cola Light, Cinemaxx Popcorn Süß, Wrigley's 5Gum Electro. more...
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3311 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour and 39 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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norbert_hecker's Weight History
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