Weigh In record (no journal entry) for 30 April 2017
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 59.48g | Prot: 166.87g | Carbs: 139.55g.
Breakfast: Яйцо (Целое). Lunch: Савушкин Кефир 0%, Вафли, Обычные Блины. Dinner: Квашеная Капуста, Куриное Филе, Савушкин Кефир 0%, Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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Gaining 2.3 kg a Week
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