Weigh In record (no journal entry) for 30 April 2017
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 77.96g | Prot: 52.96g | Carbs: 137.50g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Hershey's Карамельный Сироп, Морковный Торт, Ремит Княжеская Колбаса Сырокопченая, Куриное Филе с Сыром, Сельдь Соленая, Свекла Вареная. Dinner: Морковный Торт. Snacks/Other: Коркунов Горький Шоколад 72%. more...
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3074 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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encitasha's Weight History
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