Erdbeerhörnchen's Journal, 30 Apr 17

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Weigh In record (no journal entry) for 30 April 2017

76.3 kg Lost so far: 31.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1398 kcal

Fat: 85.37g | Prot: 123.25g | Carbs: 33.18g. Lunch: Aldi Bratwurst Grob, Karotten, Sellerie, Lauch. Dinner: Räucherlachs, Griechischer Salat. more...

3677 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Housework - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

4 Supporters Support

Comments

WUNDERBAR! :)

30 Apr 17 by member: Schalkerin1904


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Erdbeerhörnchen's Journal, 30 Apr 17

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