Dennis58's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

116.9 kg Lost so far: 15.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

685 kcal

Fat: 30.00g | Prot: 18.00g | Carbs: 95.00g. Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Wonder Classic White Hamburger Buns, Great Value Deluxe American Cheese, Prima Della Hard Salami. Snacks/Other: BodyArmor Orange Mango, BodyArmor Cherry Berry Lyte. more...

5918 kcal

Exercise: Yard Work (gardening) - 3 hours, Mowing Lawn - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Dennis58's Journal, 29 Apr 17

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Dennis58's Weight History