Weigh In record (no journal entry) for 29 April 2017
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 66.83g | Prot: 57.65g | Carbs: 172.57g.
Lunch: Banquet Brown 'N Serve Beef Sausage Links, Eggo Chocolate Chip Waffles. Snacks/Other: Whole Milk, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Whole Milk, Post Honey-Comb Cereal. more...
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Losing 3.2 kg a Week
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amoyking44's Weight History
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