Weigh In record (no journal entry) for 29 April 2017
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 110.09g | Prot: 114.88g | Carbs: 109.73g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Bananas, Scrambled Egg, Kirkland Signature Raw Almonds. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Jennie-O Turkey Breast Tenderloin, Frigo Natural String Cheese Part Skim, Great Value Romaine Lettuce. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Fully Cooked Bacon. Snacks/Other: Ghirardelli Dark Chocolate Chips, Snak Club Raw Almonds. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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brenda003's Weight History
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