Weigh In record (no journal entry) for 29 April 2017
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106.1 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 59.24g | Prot: 128.97g | Carbs: 193.77g.
Breakfast: Kellogg's Crispix Cereal, Coffee, 2% Fat Milk. Lunch: Marie Callender's Spaghetti with Meat Sauce. Dinner: Yellow Mustard, Hormel Chili Less Sodium No Beans, Lowfat Swiss Cheese, Pork Loin (Tenderloin), Great Value Enriched Hamburger Buns. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Ambrosia Apple. more...
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Losing 1.4 kg a Week
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Sharp810's Weight History
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