Weigh In record (no journal entry) for 23 February 2012
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58.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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908 kcal
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Fat: 33.28g | Prot: 51.01g | Carbs: 123.31g.
Breakfast: Tomato Basil Flour Tortillas (Ole), Country premiumTaste like butter, 100% Liquid Egg Whites, Onions, Tomatoes. Lunch: Premium Aloe Vera Drink, special k chocolate. Dinner: sour cream, Garlic & sea salt, Garlic Pepper, Lemon Juice, Chipotle Ranch Sauce, Almonds Sliced, Mushrooms, Lettuce, Onions, Cucumber (Peeled), Tomatoes, Grilled Chicken Breast. Snacks/Other: Dubble Bubble Gum Balls, bliss white, L'lilCritters Gummy Vites, Red Delicious Apples. more...
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1978 kcal
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Exercise:
Shower - 25 minutes, Desk Work - 2 hours, Driving - 20 minutes, Insanity fit test - 25 minutes, Triangle Pushups - 4 minutes, Resting - 10 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 0.3 kg a Week
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Mginz311's Weight History
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