janurkuning's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

77 kg Lost so far: 1.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

1214 kcal

Fat: 29.03g | Prot: 22.37g | Carbs: 234.06g. Breakfast: Nagasari, Kopi Susu Manis Banget. Lunch: Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Fish, Nasi Putih. Snacks/Other: Kopi Susu Manis Banget. more...

2572 kcal

Exercise: Grocery Shopping - 1 hour, Sitting - 7 hours, walking to alun alun, 2 ways - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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janurkuning's Journal, 29 Apr 17

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janurkuning's Weight History