janurkuning's Journal, 23 Apr 17

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Weigh In record (no journal entry) for 23 April 2017

78.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2017:

934 kcal

Fat: 23.73g | Prot: 41.60g | Carbs: 135.61g. Breakfast: Latte Coffee. Lunch: Tilapia (Fish), Cooked Rice. Dinner: Sangaria Milk Coffee made from Freshly Roasted and Ground Coffee, Nasi Goreng. Snacks/Other: Coffee with Milk and Sugar. more...

2069 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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janurkuning's Journal, 23 Apr 17

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janurkuning's Weight History