Weigh In record (no journal entry) for 29 April 2017
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107.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.02g | Prot: 60.79g | Carbs: 192.56g.
Breakfast: Müller Wackelpudding Himbeer, Aldi Gourmet Rohschinken, Goldsteig Emmentaler Hauchdünn, Almette Balance Natur 16% Fett, Gekochtes Ei, Kaffee mit Milch, Lieken Urkorn Kleines Kerni. Lunch: Tomaten, Uncle Ben's Express Mediterran. Dinner: Lieken Urkorn Kleines Kerni, Edeka Sportsalami. Snacks/Other: Belbake Vanillin-Zucker, Beste Ernte Ananas Stücke, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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