Weigh In record (no journal entry) for 29 April 2017
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 162.91g | Prot: 214.20g | Carbs: 233.14g.
Breakfast: Alpro Soya Amandelmelk, Cherrytomaten, Crownfield Fijne Havervlokken, Quaker Cruesli 4 Noten, Banaan. Lunch: Zwagerman Kipfilet Naturel, Roerei. Dinner: Belbake Fine Shredded Coconut, Lidl Magere Franse Kwark, Aardappel Anders Ham Kaas, Cheddar Kaas, Milner Geraspte Kaas 30+, AH Courgette, Plus Macaroni-Spaghetti Groenten, Saladinettes Aardappel Schijfjes, Plus Kippengehakt. Snacks/Other: Cornetto Classico (60g), Kiwi. more...
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Gaining 0.1 kg a Week
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arnaudspan's Weight History
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