Weigh In record (no journal entry) for 29 April 2017
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2527 kcal
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Fat: 101.39g | Prot: 203.71g | Carbs: 194.12g.
Breakfast: Myprotein Oméga 3, Myprotein BCAA, Oeuf, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Concombre (Pelé), Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Dinner: U Tartelette Noix de Coco et Chocolat Noir, Riz Basmati (Cuit), Pilon de Poulet (Peau Pas Mangée), Huile d'Olive. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Noix de Cajou, Isla Mondial Blanc de Dinde Fumé. more...
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Losing 9.1 kg a Week
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