nechaeva63's Journal, 29 Apr 17

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Weigh In record (no journal entry) for 29 April 2017

89.9 kg Lost so far: 2.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2017:

355 kcal

Fat: 12.22g | Prot: 22.05g | Carbs: 38.03g. Breakfast: Кофе (из Молотых Зерен), Останкинский Молочный Комбинат Молоко Топленое 2,5%, Гречка Отварная. Lunch: Зеленый Чай, Щедрые Хлебцы Ржаные, Салат с Курицей. more...

2945 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nechaeva63's Journal, 29 Apr 17

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