Weigh In record (no journal entry) for 29 April 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 81.64g | Prot: 102.43g | Carbs: 105.91g.
Breakfast: Stührk Nordseekrabben, Gekochtes Ei, Mestemacher Eiweißbrot, Olivenöl. Lunch: Edeka Schweineschnitzel, Champignons, Schlagsahne, Layenberger Low Carb Nudeln, Zucchini, Olivenöl, Blumenkohl, Naturjoghurt, Birnen. Dinner: Marmorkuchen. more...
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Losing 2.8 kg a Week
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