Weigh In record (no journal entry) for 29 April 2017
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126.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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4687 kcal
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Fat: 161.11g | Prot: 192.90g | Carbs: 654.67g.
Breakfast: Berchtesgadener Land Topfen Mager, Vom Land Imkerhonig, Alesto Nuts Royal Naturbelassen. Lunch: Kohlrabi, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Bergkäse. Dinner: Banane, Milbona Gouda Jung Gerieben, Butter, Mischkornbrot. Snacks/Other: Dr. Oetker Rote Grütze, Lindt Excellence Mild 90% Cacao, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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4767 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Arc Trainer - 1 hour and 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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