Weigh In record (no journal entry) for 23 February 2012
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57.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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777 kcal
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Fat: 12.85g | Prot: 36.07g | Carbs: 135.22g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Special K Protein Meal Bar - Chocolate Caramel. Dinner: 6" Club. Snacks/Other: All Stars Thirst Quencher Fruit Punch Beverage, Original Fruit Skittles (Fun Size). more...
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1782 kcal
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Exercise:
Tennis - 20 minutes, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susie7811's Weight History
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