Weigh In record (no journal entry) for 28 April 2017
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 36.14g | Prot: 43.17g | Carbs: 157.32g.
Breakfast: Mamão, Molico Leite Desnatado Zero Lactose. Lunch: Bananas, Salada Verde Mista, Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva, Rúcula, Maggi Pasta à Carbonara, Vinho Cabernet Sauvignon. Snacks/Other: Estrela do Oriente Castanha do Pará, Polenghi Polenguinho Light. more...
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1667 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alessandrakoren's Weight History
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