Weigh In record (no journal entry) for 27 April 2017
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 96.59g | Prot: 73.62g | Carbs: 97.10g.
Breakfast: Grape Tomatoes, Kiwi Fruit, Scrambled Egg. Lunch: Sam's Club Orange Bell Pepper, Black Olives, Great Value Romaine Lettuce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Mahatma Jasmine Rice. Dinner: Baby Carrots, Chocolate Chip Cookie, Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Market Day Meatloaf Topped with Catsup. Snacks/Other: Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Bananas. more...
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1934 kcal
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Exercise:
Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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brenda003's Weight History
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