Weigh In record (no journal entry) for 28 April 2017
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83 kg
Lost so far: 19.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 23.37g | Prot: 23.97g | Carbs: 77.47g.
Breakfast: Nestlé Iogurte Zero Lactose, Café Brasileiro Café, Café Brasileiro Café, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Asa de Frango, Repolho, Arroz Branco (Cozido). Snacks/Other: Chamyto Suco de Uva, Doriana Margarina Cremosa com Sal, Café Brasileiro Café, Pão Francês. more...
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Losing 0.4 kg a Week
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Andre Amorim's Weight History
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