Weigh In record (no journal entry) for 28 April 2017
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 75.72g | Prot: 81.68g | Carbs: 199.13g.
Breakfast: Caffè Espresso, Tre Mulini Pan Bauletto 5 Cereali, Miele, Tè senza Zucchero. Lunch: Corona Corona Extra, Olio Extra Vergine di Oliva, Pane Bianco, Noci, Patata al Forno (Mangiate senza Buccia), Baccalà. Dinner: Torta al Cioccolato (senza Glassa), Fragole Zuccherate, Insalata Mista Verde, Agnello, Timballo, Risotto al Formaggio, Coop Pecorino Romano, Bresaola, Prosciutto Crudo, Vino Rosso da Tavola. Snacks/Other: Zappalà Pecorino Fresco, Pane Bianco. more...
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2440 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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