Weigh In record (no journal entry) for 28 April 2017
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67.8 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.32g | Prot: 71.72g | Carbs: 194.50g.
Breakfast: Piraquê Cream Crackers, Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Ameixa Seca, Purê de Batata, Batata Doce, Aipim Frito, Peixe Empanado Frito, Legumes Cozidos. Dinner: Seara Linguiça Toscana, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Suína, Caldo Verde. Snacks/Other: Frutabella Bananada Zero Açúcar, Maçã, Optimum Nutrition Whey Protein, Probiótica Maltodextrina, Açúcar. more...
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2431 kcal
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Exercise:
Driving - 30 minutes, Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 2 hours and 9 minutes. more...
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Losing 5.6 kg a Week
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