Weigh In record (no journal entry) for 28 April 2017
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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3667 kcal
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Fat: 125.37g | Prot: 141.85g | Carbs: 477.74g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Walnüsse, REWE Vollkorntoast, Aprikosenkonfitüre. Lunch: Gut & Günstig Mehrkornbrötchen, Valess Blätterteig-Taschen, Vita D'or Rapsöl, Pellkartoffeln, Pellkartoffeln, Ei. Dinner: Ja! Käseaufschnitt Leicht, Aldi Roggenbrötchen, Ja! Delikatess Hähnchenbrust, Kunella Feinkost Leinöl, Milka Feine Eier Noisette. Snacks/Other: Ja! Käseaufschnitt Leicht, Aldi Brötchen, Kornmark Volkorntoast, Aprikosenkonfitüre, Aldi Roggenbrötchen. more...
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2541 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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