Weigh In record (no journal entry) for 28 April 2017
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.34g | Prot: 64.32g | Carbs: 185.82g.
Breakfast: Euro Shopper Rijstwafel, Calvé Pindakaas met Stukjes Noot, Koffie met Melk, Aldi Walnoten, AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen. Lunch: Rinse Appelstroop Appelstroop (10g), Milner Licht Gerijpte Kaas 30+, Optimel Drink Mango Passievrucht, Komkommer (met Schil), Speltbroodje, Philadelphia Bieslook Light. Dinner: Patak's Plain Naans, Merlot, Geitenkaas, AH Aubergine, Alesto Amandelen Geroosterd en Gezouten, Rozijnen (zonder Pit), Quinoa, Tomaten. Snacks/Other: Red Band Winegums, Tony’s Chocolonely Melk Karamel Zeezout, Popcorn (Sodium en Vetarm, Magnetron), Euro Shopper Rijstwafel, Aldi Gegrilde Kipfilet, Koffie met Melk en Suiker, Paasei. more...
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Losing 2.5 kg a Week
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jamaarjannie's Weight History
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