Weigh In record (no journal entry) for 23 February 2012
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78.7 kg
Lost so far: 3.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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522 kcal
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Fat: 6.91g | Prot: 38.93g | Carbs: 75.91g.
Breakfast: Fat Free Milk, Bananas, Sliced Yellow Cling Peaches in 100% Juice, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Chicken Drumstick. Snacks/Other: Dark Chocolate Eggs. more...
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steady weight
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