Weigh In record (no journal entry) for 28 April 2017
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.53g | Prot: 55.91g | Carbs: 203.41g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Rollos de California, Nigiri Salmón, Sushi, Pollo (Apanado y Frito), Vino Tinto de Mesa, Hacendado Arroz Tres Delicias. Snacks/Other: Croissant, Hacendado Ensaimadas, Hacendado Leche Desnatada sin Lactosa, DIA Napolitanas Rellenas de Cacao, Kellogg's Cereales Corn Flakes. more...
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1766 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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