Weigh In record (no journal entry) for 23 February 2012
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 February 2012:
|
1372 kcal
|
Fat: 93.76g | Prot: 94.72g | Carbs: 49.63g.
Breakfast: almond milk, 100% Whey Protein Powder, coffee. Lunch: mushrooms, broccoli, olive oil, chicken breast. Dinner: water. Snacks/Other: splenda, butter, Pumpkin MIM, herbal tea. more...
|
|
2235 kcal
|
Exercise:
Desk Work - 6 hours, Standing - 8 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|