Weigh In record (no journal entry) for 28 April 2017
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101.7 kg
Lost so far: 46.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 16.25g | Prot: 82.86g | Carbs: 114.59g.
Breakfast: Pan Tostado Integral (4), Café Leche Entera sin Azúcar, Plátano. Lunch: Hacendado Yogur 0% con Fruta, Pechuga de Pollo a la Plancha, Hacendado Judia Verde Plana. Dinner: Pan de Molde Blanco sin Corteza, Atún Claro al Natural. Snacks/Other: Café Leche Entera sin Azúcar, Pechuga de Pavo Finas Lonchas, Pan de Molde Integral, Proteína de Leche Smooth. more...
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3275 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Elliptical - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 0.9 kg a Week
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luebsgrafic's Weight History
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