Weigh In record (no journal entry) for 28 April 2017
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83 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 45.14g | Prot: 99.08g | Carbs: 30.34g.
Breakfast: Milsani Sahnequark 40%, Küchenmeister Eiweiß-Brot Backmischung, Dulano Bierschinken, Schwarzwälder Schinken, Gouda. Lunch: Hallo Pizza Gemischter Salat, REWE Beste Wahl Alaska Seelachsfilets. Dinner: Hallo Pizza Gemischter Salat. Snacks/Other: Gekochtes Ei. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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