Weigh In record (no journal entry) for 28 April 2017
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117.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3592 kcal
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Fat: 116.58g | Prot: 307.77g | Carbs: 307.54g.
Breakfast: Quaker Flocons d'avoine (40g), Café Expresso, Scitec Nutrition 100% Whey Protein, Oeuf, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Harry's Pain de Mie 100% Mie, Carrefour Emmental Français, Lustucru Quinoa Facile, Huile d'Olive. Dinner: Myprotein Oméga 3, Saumon, Courgette. Snacks/Other: Auchan Petit Suisse 0%, Alesto Mélange de Fruits Secs, Marque Repère Assortiment de Mignardises, Bulk Powders Blanc d'œuf Liquide, Oeuf, Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Myprotein BCAA. more...
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3779 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Gaining 2.8 kg a Week
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