Weigh In record (no journal entry) for 28 April 2017
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 37.50g | Prot: 44.97g | Carbs: 103.26g.
Breakfast: Muller Riso Light & Tasty Wiśnia. Lunch: Knorr Gorący Kubek Pomidorowa z Makaronem, Pomidory, Hochland Serek Topiony z Szynka, Krakus Kiełbasa Myśliwska, Putka Chleb Hetman. Dinner: Makaron ryżowy ze szpinakiem i mięsem. more...
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2556 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 45 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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