Надеждасопова's Journal, 28 Apr 17

Надеждасопова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2017

71.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1984 kcal

Fat: 64.38g | Prot: 98.10g | Carbs: 151.82g. Breakfast: Зеленый Чай, Петродиет Варенье Вишня на Фруктозе, Творог 5%. Lunch: Zatecky Gus Пиво Светлое, Сельдь Соленая, Карусель Картофель Жареный из Отварного, Грабли Картофель Жареный Соломкой, Шашлык из Баранины. more...

2377 kcal

Exercise: Massage - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Надеждасопова's Weight History

View Complete History

Надеждасопова's Journal, 28 Apr 17

Submit a Comment

Надеждасопова's Weight History