Weigh In record (no journal entry) for 23 February 2012
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1063 kcal
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Fat: 24.58g | Prot: 40.14g | Carbs: 95.99g.
Breakfast: sriracha, wheat english muffin, egg, shredded cheese, coffee with skim. Lunch: activia, lasagna. Dinner: sausage and pepper, greek salad. Snacks/Other: red wine. more...
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2350 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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swallace517's Weight History
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